Why is Stretch and Tone good for me?
Increase Range of Motion
Improve Muscle Co-ordination
Reduce Muscle Tension
Tone arms tums and legs
Work the muscles to improve movement
Destress and relax
Stretch and Tone is a gently form of exercise suitable for all ages and abilities, there is no fast movement, so it’s unlikely you will be getting hot and sweaty although you will be aware your body has taken part in exercise. Throughout the class you work the muscles in your arms, legs and core to improvement movement, strength and flexibility. Stretch and Tone is the perfect class to help de stress and relax body whilst improving inner wellbeing. The class is also good for those already involved in exercise to help further develop flexibility and strength.