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Fitness

Exercise Yourself Happy

Exercise in itself will not cure depression or anxiety That’s not what this is about.…
Aaron
AaronJanuary 30, 2019
Fitness

Dry January??

Dry January?? The concept seems like a good one . . . doesn’t it? We…
Aaron
AaronJanuary 7, 2019
Fitness

Aspartame . . . will it actually kill you?

This one is probably going to piss off some people as i've been getting a…
Aaron
AaronAugust 29, 2018
Fitness

Cupping, a pointless experience

Yeah not that type!! go get your mind out the gutter. This an alternative medicine…
Aaron
AaronAugust 22, 2018
Clients StoryFitness

Clients Story – Becky

In the summer of 2017 I had the pleasure of meeting Becky.  A teacher in…
Aaron
AaronAugust 5, 2018
Fitness

Scales as a Metric

Why people purely use scales as a metric for fat loss is beyond me. Though…
Aaron
AaronJuly 17, 2018
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  • About Aspire Fit
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