Mental health problems affect about 1 in 10 children and young people.
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They include depression, anxiety, conduct disorder, OCD and ADHD, and are often a direct response to what is happening in their lives, we want to offer a FREE space to exercise.
Studies have shown, that the health benefits of exercise in teens can significantly improve depression or anxiety. Even just getting 30 minutes of exercise a few times a week can improve overall mood. Exercising with an anxiety disorder can actually help reduce symptoms in teens and allow them to calm down.
Here at aspire we want to encourage a community feel between everyone and make you feel welcome at all times. Whether you want to train on your own, join in with some group exercises, or even just spend time in the studio and being around this environment without even training straight away. Everyone is welcome and our Youth Mental Health times are completely free.
Some benefits of this include:
- increasing your physical health, getting nutrition advice to allow you to build a balanced diet and getting regular exercise
- having time and the freedom to train, in a safe environment with your peers and have the space solely for your use.
- being part of a community that gets along well and promotes positivity with each other
- a FREE space to exercise without judgement